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YOUR NEXT HOME-COOKED FAVORITE

Cauliflower stir-fry

Blanch small cauliflower florets, stir-fry with garlic and finish with a little steam.

~20 minestimated time2servings5clear steps
Cauliflower stir-fry

Let’s make it.

Follow the food, not just the clock.
  1. 01

    Prepare florets and garlic

    Wash and break cauliflower into similarly sized small florets and slice thick stems thinly. Peel and slice garlic and measure the water for the pan separately.

    Look for

    Florets are similarly small and thick stems are thinly sliced.

    Prepare florets and garlic: Florets are similarly small and thick stems are thinly sliced.Knife work ↗
  2. 02

    Blanch until slightly tender

    Bring water to a boil, add cauliflower and set a 2 min check once boiling resumes. Drain thoroughly when the stems begin to soften but hold their shape.

    Look for

    The cauliflower is paler with slightly softened stems and is drained.

    Blanch until slightly tender: The cauliflower is paler with slightly softened stems and is drained.Blanching ↗
  3. 03

    Sauté garlic and cauliflower

    Heat oil over medium and sauté garlic until fragrant without blackening. Add drained cauliflower, raise to medium-high and set a 2 min check, tossing to prevent scorched spots.

    Look for

    Cauliflower is evenly coated with oil and garlic is pale golden, not burnt.

    Sauté garlic and cauliflower: Cauliflower is evenly coated with oil and garlic is pale golden, not burnt.Stir-frying & sautéing ↗
  4. 04

    Add water and steam briefly

    Toss with salt, carefully add the measured pan water along the side and cover. Once steady steam appears, set a 1 min check. Continue if stems are too firm, keeping a little liquid at the base.

    Look for

    A fork enters the stems readily while the florets stay intact.

    Add water and steam briefly: A fork enters the stems readily while the florets stay intact.Simmering ↗
  5. 05

    Uncover, toss and serve

    Open the lid away from your face, toss and let excess moisture evaporate briefly before plating. Avoid breaking up the florets or scorching the pan dry.

    Look for

    The tender-crisp florets are intact without a pool of water.

    Uncover, toss and serve: The tender-crisp florets are intact without a pool of water.Preparation ↗
Recipe sources & image information

Adapted from HowToCook / 清炒花菜 · HowToCook contributors / Anduin2017/HowToCook · Unlicense

Bilingual editorial adaptation. Independently content-reviewed; not kitchen-tested. Project-generated images illustrate this recipe and its steps, rather than a user’s cooking result. Timing is an estimate; check actual ingredients, labels and doneness.

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